Carolyn Rossi runs dynamic Hatha yoga classes at Northbridge Sailing Club on Tuesday and Friday mornings during school terms. Visit Namaste at Northbridge Yoga for updated class details.
Carolyn is not associated with, or endorsed by, the club but a number of members are very happy with her teaching.
Classes are open to all levels and are taught by a fully qualified teacher with more than 25 years of yoga experience.
Benefits of a regular yoga practice include:
- increased energy and vitality,
- improved strength and flexibility,
- stronger immunity and
- calmness and clarity of mind.
Yoga is also about having fun!
Term 3, 2014 runs until Friday September 19. Term 4 starts Tuesday October 7. Classes are at the following times:
Tuesday 6:00 – 7:15 am
Tuesday 9:15 – 10:45 am.
Friday 9:15 – 10:45 am